9 Ways to take care of yourself over the holiday season
The holiday season is a time to share with family, friends to laugh, love and cry. However, for some people all these emotions over a few short weeks can be…
7 Ways to focus on a self-love routine and survive a soul-crushing job
Everyone is striving to be happy, but the million-dollar question is, “What makes people happy?” You might be in a well paying job earning a lot of money but little…
6 Steps to embrace a wellness routine to help prevent burnout
How many times have you thought to yourself that you will quit that toxic job or say ‘no’ to the toxic people who are constantly taking up your precious time…
6 Tips to simplify your life and reduce stress
Modern life can be complicated as we are constantly bombarded with messages from social media and society that we need to work more and achieve more. We are not enough…
5 Steps to embrace change and succeed in a new career in your fifties
The world has changed very quickly in the last decade and continues to change. People are beginning to realise that the way they lived their lives in the past is…
5 REASONS TO KNOW WHY YOU ARE LEARNING ENGLISH TO ACHIEVE YOUR GOALS
Learning English doesn’t have to be difficult when you create a plan and you know WHY you want to learn English. The first question to ask yourself is WHY do…
20 Common English phrases for ordering food in a restaurant
If you are travelling to another country on business or vacation, it is highly likely that you will enjoy visiting restaurants to enjoy nice meals. If you are not fluent…
20 Common English phrases for travellers at the airport
If you are planning to travel for business or vacation, you will be excited about visiting new countries. However, before you start packing your bags, it’s a good idea to…
5 WAYS TO START A MINDFULNESS PRACTICE AND LIVE A PURPOSE-FILLED LIFE
Are you constantly rushing around, waking up in the morning, jumping out of bed and switching yourself to ‘go mode’ before even taking time to finish your morning coffee? You…
5 Easy ways to simplify your life
Do you dream of living a simple life, waking up without an alarm clock and doing activities that you enjoy instead of other people telling you what to do? People…
5 Signs that you are ready for a lifestyle change
There comes a time in life where you lose interest in everything and you might feel disinterested and unable to motivate yourself to do anything. You wake up in the…
8 HOLISTIC TIPS TO STAY HEALTHY AS YOU GET OLDER
You are approaching a big birthday and as you look in the mirror you see more grey hair and a few wrinkles around the eyes that you hadn’t noticed before…
8 WAYS TO DECLUTTER YOUR LIFE AND BOOST YOUR ENERGY
Are you constantly feeling overwhelmed by all the clutter in your life? Trust me you are not alone. Most people struggle with clutter as it slowly accumulates over the years….
7 MOTIVATIONAL QUOTES FOR HEALTH AND WELLNESS
We become what we think, if your thoughts are negative they can lead to illness. It is always in our best interest to think happy thoughts to live a life…
7 MOTIVATIONAL QUOTES FOR WOMEN
“There is a science of getting rich, and it is an exact science like algebra or arithmetic. There are certain laws which govern the process of acquiring riches, and once…
7 TIPS HOW TO MAKE THE TRANSITION FROM EMPLOYEE TO ENTREPRENEUR
It’s the start of a new week, early morning and as the alarm rings your dream ends. It’s 6am and you have to pull yourself out of bed to get…
6 HAPPINESS QUOTES FOR WOMEN
“I experience love wherever I go, loving people fill my life and I find myself easily expressing love to others.” louise hay “Whatever you can do, or dream you can,…
7 WAYS TO SUCCEED AS A MATURE STUDENT
Are you constantly thinking of new ways to improve your life and tired of allowing other people to control your life? I’m here to tell you that it’s never too…
10 NATURAL WAYS TO LOOK AND FEEL FABULOUS OVER 50
Another year over and you are approaching 50 or you are already in your 50’s and beyond and the voice inside your head said, “I don’t know where the time…
6 SMART QUOTES FOR WOMEN
“Smart women figure out what exactly makes them happiest. They spend generously on those things but cut out the rest.” laura vanderkam “A beautiful woman is a beautiful woman, but…
6 INSPIRATIONAL QUOTES FOR WOMEN
“You alone are enough. You have nothing to prove to anybody.” MAYA ANGELOU “A woman is like a tea bag – you never know how strong she is until she…
9 WAYS TO MAINTAIN YOUR CONFIDENCE IN A TOXIC WORKPLACE
The morning alarm rings and when you wake up you wish it was a bad dream but you realise it’s going to be just another day working with negative colleagues….
6 POSITIVE QUOTES FOR WOMEN
“I can’t think of any better representation of beauty than someone who is unafraid to be herself.” EMMA STONE “When women take care of their health, they become their best…
7 TIPS TO SUCCEED AS A SINGLE WOMAN AND BE HAPPY
If you are tired of listening to everyone around you telling you that “you should be in a relationship or married with a couple of kids by now” then this…
3 REASONS WHY INTELLIGENT WOMEN STRUGGLE TO FIND LOVE
It’s another Saturday night and you are alone at home in your pyjamas cooking your favourite meal and preparing to watch another Hallmark movie. You are setting the table for…
HOW TO LET GO OF THE NEGATIVITY AND LOVE YOURSELF
Are you allowing negative people to steal your happiness? If you are surrounded by negative people in a negative environment then you are probably feeling uncomfortable and your thoughts and…
HOW TO BE A HIGH-VALUE WOMAN AND LOVE YOUR LIFE
Do you notice the woman that walks into a room and all eyes are on her and everyone is wondering what is her secret? Is she an actress, a dancer…
HOW TO DEAL WITH JEALOUS COLLEAGUES AND THRIVE
When we are working with other people there can be situations when we have to deal with difficult colleagues at some point in our careers. There will always be jealous…
HOW TO LET GO OF FEAR AND OPEN YOUR HEART TO LOVE
Do you remember the moment you realised you were in love? Perhaps that special someone appeared out of nowhere and as if by magic they were standing in front of…
HOW MEDITATION CAN HELP YOU GET BETTER SLEEP
Sleeping well can be a challenge for many people and if you are lying awake staring at the ceiling in the early hours of the morning you are not alone….
HOW TO LOOK AND FEEL BEAUTIFUL NATURALLY WITHOUT SPENDING A FORTUNE
Are you spending hours in front of the mirror every day getting ready and asking yourself, “Why do I need all this makeup, does it make ME happy?” Women can…
MIND, BODY & SPIRIT – TIPS TO CREATE A HAPPY AND HEALTHY NEW YEAR
Another year is nearly over, and you are thinking about your new year resolutions and accomplishing your dreams. How will the new year be different; do you want to lose…
GOOD HABITS TO STAY POSITIVE AND HEALTHY DURING THE FESTIVE SEASON
It’s that time of year again and I’ve heard many people say, “Tis’ the season to be jolly.” Christmas is just around the corner and you realise that you still…
HOW TO PLAN AND MANAGE YOUR LIFE AS A MATURE STUDENT
Have you been thinking of studying for a new career but your life is full of responsibilities and you have no idea where to start, how you are going to…
HOW TO TAKE ACTION AND CHANGE EVERY AREA OF YOUR LIFE
It is Sunday night and you finally get a chance to rest and look at your diary for the week ahead, your diary is filled with your TO DO LISTS…
HOW TO GET ORGANISED AND LIVE A MINIMALIST LIFESTYLE
Are you wondering why you don’t have any space to store your clothes and you are constantly searching for storage containers to pack your items? If you are not sure…
10 WAYS TO START SAVING MONEY
Are you wondering why you are left with little or no money every month, then you are probably asking the question, “where is my money going?” Everything feels so expensive…
HOW TO PLAN YOUR ESCAPE FROM YOUR SOUL- DESTROYING JOB
Are you in a job where you spend all day dreaming about your escape and you know that you are capable of transforming your life rather than spending more than…
MOTIVATIONAL QUOTES FOR WOMEN
I love reading quotes from inspirational people. Here are some of my favourite quotes that have got me through challenging times. My wish for you is that you enjoy your…
5 REASONS TO BECOME A VEGETARIAN AND HOW TO START
*This post may contain affiliate links, which means I may receive a small commission, at no cost to you if you make a purchase through a link* When I meet…
DEVELOPING NEW HABITS TO A HEALTHIER AND HAPPIER YOU
Are you constantly on autopilot allowing external events and time to make your choices? Are you allowing negative people and circumstances to rule your life, do you feel trapped and…
HOW TO DEVELOP CONFIDENCE AND BELIEVE IN YOURSELF
It’s a new year and you are probably wondering what happened to January! Time doesn’t wait for anyone, so like most people you are working towards your goals and dreams…
ARE YOU LIVING IN LOVE OR FEAR?
Are you designing a life of love or fear? Are you constantly thinking about all the things that could go wrong in your life? For example, “What if I lose…
HOW TO DESIGN YOUR LIFE IN THE NEW YEAR
At the start of every year many people reflect on the past and we take some time to think about what we achieved in the last year and how we…
INVEST IN YOURSELF AND BOOST WELLNESS
What is the quality of your life at the moment; are you including time in your schedule for self-care and exercise to increase your energy and vitality? We are living…
WHY YOU NEED TO CHANGE YOUR ENVIRONMENT
Is your environment inspiring you and creating a positive impact in your life or are you constantly going round in circles from one negative situation to another? Your environment can…
HOW TO MANAGE TIME AND CREATE A LIFE YOU LOVE
Most people are always stressed from trying to complete tasks and thinking why they never have enough time to enjoy life. Are you one of those people where you feel…
HOW TO DEVELOP A CLASSY AND ELEGANT STYLE
Are you ready to change your style and and add some new outfits to your wardrobe? Perhaps you are changing jobs, or you are a student wondering how to make…
FINDING YOUR PURPOSE
Many years ago when I worked in soul-destroying jobs, I often asked myself these questions, “Why am I here, is this all there is to life, surely there must be…
MAKE SELF-CARE A PRIORITY AND TRANSFORM YOUR LIFE
Are you always running around looking after everyone else and making sure that family, friends and colleagues are happy even though you don’t have enough time for yourself? There are…